VEGAN GROCERY HAUL #1
Ready to dive into plant-based eating without feeling overwhelmed? Eating healthy, delicious, plant-based meals every day is easier than you might think! With some planning and a well-prepped shopping list, you can enjoy nutritious and satisfying meals all week long.
In this 3-day meal plan, I’ll walk you through a simple and affordable plant-based haul I picked up at Wegmans. From where I shop to what I bought to how much it cost, this meal plan will show you how easy it is to add plant based meals to your rotation.
SHOPPING
If you’re looking for a simple, delicious meal plan that’s as nutritious as it is easy to make, this three-day plan has got you covered!
With fresh fruit and yogurt for breakfast, a vibrant juice blend that’s equal parts refreshing and bold, a cabbage recipe that’s quick and packed with flavor for lunch, and the always-satisfying Tiktok pasta to wrap up the day—every meal is a treat.
This three day meal plan yielded some really good food. Total spent was $90.04 but that includes the fruits and vegetables for the juice, which is optional.
BREAKFAST. Fresh fruit (banana, strawberries, blueberries), yogurt and granola. Easiest breakfast ever!
JUICE (OPTIONAL). This is one of my favorite combinations. The apple is sweet, spinach makes it dark green and the ginger comes in with a kick.
LUNCH. This is by far the easiest and tastiest cabbage recipe you will ever make. You’ll thank me later.
DINNER. An old favorite is making a comeback. This Tiktok pasta recipe never disappoints.
BREAKFAST
Start the day right with a simple and delicious breakfast! Fresh banana slices, juicy strawberries, and plump blueberries come together for a burst of natural sweetness. Paired with creamy yogurt and crunchy granola, this combo is as satisfying as it is wholesome.
Perfect for busy mornings, it’s packed with nutrients to fuel the day ahead without taking much time to prepare. Who says healthy eating has to be complicated? It’s the perfect feel-good start to your day!
JUICE (optional)
Apple, spinach, and ginger juice is a powerhouse blend packed with nutrients that support overall health and well-being. Apples are rich in fiber and vitamin C, which helps boost the immune system and aids digestion.
Adding ginger not only enhances the juice with a spicy, warming flavor but also brings anti-inflammatory and antioxidant properties. Ginger is known for soothing digestive issues and supporting a healthy immune system.
LUNCH
This hearty cabbage and vegetable recipe is a comforting dish brimming with flavor, color, and nutrients.
Perfect for chilly days, this stew combines tender cabbage, sweet red bell peppers, earthy carrots, and creamy petite yellow potatoes in a savory vegetable broth. It’s a wholesome, one-pot meal that’s easy to prepare and full of cozy goodness.
DINNER
The cheese is definitely the star of this dish. The original recipe calls for vegan feta cheese. Vegan mozzarella is also a good option if you can find feta. Having made this dish with both, I can say they are equally delicious in their own way.
I also added more vegetables. Spinach and mushrooms are my favorites, so why not toss them in as well. Spinach boosts the nutritional content of the pasta and provided some nice color. Mushrooms add texture and bulk. This pasta dish will quickly become one of your favorites and make its way into the weekly rotation. There are endless ways to vary and customize this dish.
