VEGAN GROCERY HAUL #2
Ready to dive into plant-based eating without feeling overwhelmed? Eating healthy, delicious, plant-based meals every day is easier than you might think! With some planning and a well-prepped shopping list, you can enjoy nutritious and satisfying meals all week long.
In this 3-day meal plan, I’ll walk you through a simple and affordable plant-based haul I picked up at Sprouts Market. From where I shop to what I bought to how much it cost, this meal plan will show you how easy it is to add plant based meals to your rotation.
SHOPPING
If you’re looking for a simple, delicious meal plan that’s as nutritious as it is easy to make, this three-day plan has got you covered!
With fresh blueberries, avocado and scrambled eggs for breakfast, a vibrant juice blend that’s equal parts refreshing and bold, a salad recipe that’s quick and packed with flavor for lunch, and the always-satisfying mushroom chowder to wrap up the day—every meal is a treat.
This three day meal plan yielded some really good food. Total spent was $82.92 but that includes the fruits and vegetables for the juice, which is optional.
BREAKFAST. This trio promotes heart health, boosts energy, and aids in digestion. With under 300 calories for the entire meal.
JUICE (OPTIONAL). This tropical fruit is low in calories and high in antioxidants, making it an ideal choice for a hydrating and energizing juice.
LUNCH. Beyond its good looks, this recipe is packed with nutrition and convenience
DINNER. Creamy goodness in a bowl that is packed with nutrient-dense ingredients.
BREAKFAST
Start your morning off with a delicious and nutritious breakfast that features creamy fresh avocado, antioxidant-rich blueberries, and a hearty serving of Just Egg vegan scrambled eggs. The avocado provides healthy monounsaturated fats, fiber, and essential vitamins like E and K, while the blueberries add a natural sweetness packed with antioxidants and vitamin C to support immune health.
Rounding out the plate are scrambled Just Egg, a plant-based protein powerhouse made from mung beans, offering around 7 grams of protein per serving and essential amino acids to keep you satisfied and energized. Not only is this breakfast quick to prepare, but it also delivers a well-balanced mix of nutrients to support your wellness goals. Together, this trio promotes heart health, boosts energy, and aids in digestion.
JUICE (optional)
Pineapple and cantaloupe juice is a refreshing, nutrient-packed combination that offers a variety of health benefits. Pineapple is rich in vitamin C, which boosts the immune system and promotes collagen production for healthy skin. It also contains bromelain, an enzyme that supports digestion and reduces inflammation.
Cantaloupe adds a wealth of nutrients to the mix, including vitamins A and C, which support eye health, skin health, and immune function. The melon is also an excellent source of potassium, which helps regulate blood pressure and supports heart health.
LUNCH
This vibrant salad in a jar is a feast for both the eyes and the palate, combining fresh spinach, sweet strawberries, creamy vegan feta, and crunchy walnuts, all topped with a tangy raspberry vinaigrette. It offers the perfect balance of textures and flavors that feel gourmet yet effortless. Layered beautifully in a jar, it’s not only delicious but also visually stunning.
Beyond its good looks, this recipe is packed with nutrition and convenience. The spinach provides a hearty dose of vitamins, while the strawberries add a touch of natural sweetness and antioxidants. Walnuts bring healthy fats and a satisfying crunch, and the vegan feta adds a savory, creamy note.
Topping it all off, the raspberry vinaigrette ties the ingredients together with a refreshing zing. With its blend of plant-based goodness and portability, this salad is a must-try addition to your meal prep rotation.
DINNER
Indulge in the ultimate comfort food with this rich and creamy mushroom chowder, a plant-based delight that’s both wholesome and satisfying. Made with a luscious cashew cream base, this chowder boasts a velvety texture and a deep, savory flavor that perfectly complements the earthy richness of mushrooms. Packed with nutrient-dense ingredients, it’s the perfect bowl of warmth for a chilly evening or a comforting addition to your dinner table.
Whether you’re a dedicated vegan or simply exploring more plant-based meal options, this mushroom chowder will quickly become a favorite. The cashew cream not only enhances the chowder’s creaminess but also adds a boost of healthy fats and protein, making it both delicious and nourishing. Serve it with a slice of crusty bread or enjoy it on its own — either way, every spoonful promises a comforting burst of flavor that will leave you feeling truly satisfied!
